Are you concerned and worried about your waist size, as it is starting to flop over your jeans? You may be feeling overwhelmed because you actually break the zippers of your jeans when you try to squeeze inside them. You want to get rid of the flab and reduce your waist size a top priority at this point in time. The following will help you get some practical tips on how to reduce your waist size.
Activate your Body Metabolism
There are some great ways to shed that extra flab from the waistline by making small changes in your present lifestyle and eating habits. The body metabolism is an internal engine that naturally burns the fat quickly. And it is important to mention that your morning activities are directly associated with your body metabolism. To kick start your metabolic activities, you need to eat a good breakfast every morning. Many people think that skipping breakfast is a good idea to reduce weight, but this is completely wrong. Get up early in the morning, do some physical activities such as a brisk walk or gardening, and have your breakfast early.
Evening is for proteins and not for a lot of carbohydrates. During early morning and afternoon, your body’s metabolism is on the rise and therefore you need energy foods such as carbohydrates so that you can get quick energy to perform your work. However, as the day progresses, your body’s metabolism slows down and if you eat foods rich in carbohydrates then they are more likely to be stored in your belly and other regions of the body. Therefore, it is recommended to eat carbs early and eat a protein rich diet in the evening.
Perform Treadmill Exercise
If you really want to reduce your waist size then you not only need to burn calories but to boost your body metabolism so that your body continues to burn fat even after you finish your exercise routine. The best way to achieve this is to go for treadmill interval training. Instead of running at the same pace, alternate back and forth between a high and a low pace. This practice will help you burn up to nine times more fat.
Perform Weight Lifting Exercise
The main purpose of weight lifting is to get more muscle. By performing weight training, you not only build muscle, but you also preserve the muscle you have already built.
You can definitely trim your waistline by changing the way you eat and move. It is true that time does not wait for anyone, so get started today.